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Workout Routines For Women To Lose Weight

If you would like to look and feel healthy, you will need to exercise. Exercises are important to the body. Scientists suggest that with exercises it is actually possible to reprogram your DNA. On the other hand, not exercising can cause negative changes to your DNA. Other benefits of working out include boosting your metabolism and turning the body into a furnace for fat burning. With the right exercise, it is possible to build muscles and in the right places, improve the shape of your body and ensure that you have a firm and toned body. If you are searching for workout routines for women to lose weight, here are a few exercises that are worth considering.


Steady-State Cardio


This involves exercises that increase the heartbeat such as jogging, power walking, cycling, running and more,. Steady state means that you will be exercising in the same intensity level during the entire workout duration. The steady-state caridos should be longer. High intensity interval training and cardiovadscular interval training are shorter but should alternate between higher intensity levels as well as the recovery periods.

Interval training is one technique that has proven to boost the rate of metabolism in a big way and burn body fat. HIIT can be termed as a kind of interval training that is more intense. This is why as a beginner, it is important for you to begin with the regular interval training. You can opt to engage in any kind of cardiovascular training, only that it should be an activity that you enjoy engaging in.

Resistant Training


This is another key part of these workout routines for women to lose weight. You cannot afford to ignore this as it is what is responsible for the building of muscles. When weight loss occurs, not all the weight that is lost consist of fat as some of it consist of muscles. With resistance training, it is possible to avoid the muscle loss that can occur. Some of the key workouts that you need to focus on are:


*Core for back and abs
*Total body workout
*Upper body

With time, you will be getting more advanced and you should ensure that you follow these exercises with a cardio workout that last for a short period of time. When it comes to the choice of equipment, you can do with the bare needs such as the resistant band, stability ball and 2 pairs of dumbbells.



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